Buckwheat contains a large amount of nutrients and vitamins. But many do not include it in their diet due to ignorance of how to cook it deliciously. This is done very simply and quickly, but it turns out delicious and nutritious.
It is necessary
-
- Buckwheat - 1.5 cups;
- Onions - 1 piece;
- Carrots - 1 piece;
- Bulgarian pepper - 1 piece;
- Tomato - 1 piece;
- Beets - 1 piece;
- Water - 3 glasses;
- Vegetable oil
- salt and herbs.
Instructions
Step 1
Cut onions, peppers and tomatoes into cubes and lightly fry in vegetable oil.
Step 2
Grate the carrots on a coarse grater and add to the pan.
Step 3
Grate the beets on a coarse grater and add to the vegetables.
Step 4
Fry vegetables for 1-2 minutes.
Step 5
Rinse buckwheat thoroughly and add to vegetables. Fry for 2-3 minutes.
Step 6
Add water. Cover and simmer over medium heat for 20-30 minutes.
Step 7
Add salt and herbs 5 minutes before cooking. Stir and serve.
