In the cold season, the body begins to weaken and needs an additional portion of vitamins. Cooking and daily use of winter salads is one of the ways not only to diversify the menu, but also to saturate the body with useful substances.
Include more vegetables, fruits and berries in your daily diet, especially raw ones. In winter, it is good to eat homemade sauerkraut with onions or cranberries.
White cabbage salad with berries
To make it tasty and healthy, prepare a fresh white cabbage salad with carrots, sugar, soaked cranberries or lingonberries.
Cut a small head of cabbage and a couple of carrots with a knife or shredder, shake everything with your hands so that the juice appears. Add, if desired, a little salt, sugar and a couple of tablespoons of berries. Season everything with olive oil.
Vegetable salad "Winter": a simple recipe
Winter salad of beets, cabbage and carrots cleanses the body well and saturates it with vitamins.
To prepare such a dish, you need to finely chop the vegetables, squeeze them out a little and add a drop of oil.
If the salad seems too bland, add a little salt and sugar.
Additional healthy salad options
Korean salads made from carrots, eggplant, beets or cabbage are delicious and healthy. True, for those who suffer from diseases of the pancreas, it is better to limit their consumption. For such diseases, it is better to exclude spicy dishes from your menu.
Salads from black or green radish with the addition of carrots, garlic, pepper, coriander. Vegetable oil is suitable for dressing, and preferably olive oil or mayonnaise. Radish should be used with caution by people with diseases of the gallbladder, liver, pancreas. Although it is very useful, it can exacerbate chronic diseases.
Winter salad with boiled potatoes, pickled or pickled cucumbers and onions is very tasty and healthy. Make the dressing yourself, based on your preferences, or use ready-made mayonnaise, butter or sour cream.
Bean salad (can be canned), with the addition of chicken meat, fried mushrooms and onions and seasoned with mayonnaise - very satisfying, healthy and tasty.
