Plant seeds are rich in fiber, vitamins and monounsaturated fats, as well as a source of protein, minerals and other vital nutrients. Numerous studies have shown that different types of seeds can prevent weight gain, heart disease, and cholesterol buildup. To get the most of the nutrients from the seeds, they must be properly stored and consumed only raw.
Instructions
Step 1
Sunflower seeds. Ideal seeds for those looking to lose weight as they contain fiber and promote healthy digestion. Sunflower seeds are rich in folate, a very important nutrient for women's health. They also contain polyunsaturated fatty acids and antioxidants: vitamin E, selenium and copper. Sunflower seeds help maintain heart health and prevent cell damage.
Step 2
Sesame seeds are very high in calcium, magnesium, zinc, fiber, iron, vitamin B1 and phosphorus. Sesame seeds are unique in their chemical structure. They contain important cholesterol-fighting fibers known as lignans. Research shows that these seeds help lower blood pressure as well as protect the liver from free radical damage. Due to their high calcium content, sesame seeds help relieve PMS.
Step 3
Pumpkin seeds. Scientific studies have shown that pumpkin seeds can prevent the formation of cancerous tumors in the prostate. Pumpkin seeds contain antioxidants known as carotenoids, which boost the activity of the immune system. These seeds are also high in omega-3 fatty acids and zinc, two important nutrients that play an important role in supporting skeletal health. Finally, pumpkin seeds are high in phytosterols, plant components that help in stabilizing cholesterol levels and boosting immunity.
Step 4
Flax-seed. Small but powerful, flaxseed is a powerful source of various nutrients, fiber, antioxidants, omega-3 fatty acids. Plus, flaxseed is very low in carbohydrates, making it ideal for people looking to lose weight. They also have the ability to quickly satisfy hunger. Regular consumption of flaxseed can prevent the development of heart disease, arthritis, asthma, diabetes, and even some forms of cancer. Flaxseed is best consumed in a milled form, adding to various dishes.
Step 5
Hemp seeds have an impressive list of nutritional benefits. They are an excellent source of gamma-linoleic acid, which is necessary for the production of certain hormones, contain 10 essential amino acids, and are also thirty percent pure protein. They also contain 40 percent fiber, more than any other grain on earth. Research shows that hemp seeds can help maintain heart health and lower blood cholesterol levels.
