Corn is one of the most common grains (after rice and wheat). Its grains are valued not only for their high taste and nutritional qualities, but also for the content of a large amount of nutrients necessary for health.
Instructions
Step 1
Corn grains are rich in ascorbic acid, vitamins E, K, PP, D, group B. The ears also contain a number of minerals: calcium, iron, potassium, phosphorus and magnesium salts, copper, sodium, nickel. Corn protein is rich in amino acids, essential for human health - lysine and tryptophan.
Step 2
The use of corn for food refuses a cleansing effect on the human body, grains help to remove toxins, toxins and radionuclides accumulated in cells. A large amount of antioxidants, which are contained in the ears, prevent premature aging, and are also an excellent prevention of heart disease and cancer. It is recommended to include this product in the children's diet, corn will supply the growing body with the necessary vitamins and microelements.
Step 3
Corn should be present in the menu of people suffering from pathologies of the gastrointestinal tract, diabetes mellitus, allergic reactions, obesity, as well as other forms of metabolic disorders in the body. Linoleic, arachidonic and linolenic acids, which are present in corn, are essential for the regulation of blood cholesterol. The use of corn grains promotes the complete assimilation of other food products, regulates the digestive processes.
Step 4
Phytin and glutamic acid, which are part of this cereal, help with anemia and mental fatigue, exhaustion, as well as nausea and vomiting. Corn perfectly smooths out the unpleasant consequences that can be caused by the intake of fatty and fried foods, alcoholic beverages. Grains are very useful for the female body, the use of which facilitates the course of menopause and painful menstruation, relieves swelling during pregnancy.
Step 5
Corn stabilizes blood sugar levels. And thanks to the large amount of B vitamins, it prevents and treats diseases of the central nervous system (including epilepsy and poliomyelitis), energizes nerve cells. Corn will help stop the development of muscular dystrophy. Eating cereals relieves joint pain caused by osteoarthritis and arthritis.
