Vegetables and fruits are a real salvation for those who monitor their weight, since most of them are low in calories. In addition, they are important sources of nutrients that provide us with health and youth.
Instructions
Step 1
The energy value of tomatoes is 23 calories per 100 g. They contain lycopene, a powerful antioxidant that protects against the development of atherosclerosis. Boiled and baked tomatoes are most useful, and fresh fruits are more efficiently absorbed together with vegetable oil. Tomatoes have anti-aging properties, improve liver function, and have a positive effect on the cardiovascular and nervous systems. In addition, they contain chromium, which normalizes weight.
Step 2
There are 14 calories in 100 g of fresh cucumbers. They are famous for having large quantities of alkaline salts that neutralize harmful acids that enter the body with food. Cucumbers have a positive effect on the functioning of the thyroid gland, the nervous system, help cleanse the body and remove toxins.
Step 3
Radish is rich in vitamins and minerals. Contains natural antibiotics and organic acids. It is useful for digestion, improves the functioning of the gastrointestinal tract and is necessary for those who suffer from metabolic disorders, heart and vascular diseases. Research shows that consuming radishes on a regular basis helps prevent colon cancer. Their calorie content is 19 calories per 100 g. If you want to have a snack, you can eat a few radishes without fear of ruining your figure.
Step 4
For those looking to lose weight, grapefruit is an indispensable fruit. There are only 35 calories per 100 grams. It expels excess fluid from the body, accelerates the breakdown of subcutaneous fats, and reduces hunger. Also, this fruit improves skin elasticity and gives youth. Grapefruit juice contains flavonoids that help burn pounds and therefore is included in the diet as an additional weight loss aid.
Step 5
Watermelon is one of the most popular weight loss products due to its low calorie content (38 calories per 100 g). Its fruits contain many useful substances, such as potassium, iron, calcium, sodium. It consists of 90% water, thereby quenching thirst well, cleanses the liver and kidneys, and treats inflammation of the colon. By including watermelon in your diet, you can boost the immune system, provide the body with sugars, prevent the risk of anemia and atherosclerosis, as it has the ability to remove excess cholesterol from the blood.
Step 6
Melon is a valuable dietary product that has been used for weight loss for a long time. This fruit has 33 calories per 100 g. Melon contains high amounts of fiber, which aids digestion and binds fats. It has a mild diuretic effect by removing excess water from the body. Melon also boosts immunity and improves mood.
