Not a single vitamin salad can do without this juicy root vegetable in the summer. Radish is popular in many countries not only because of its taste, but also because of the huge amount of nutrients in its composition.
Radish properties
Radish has a pungent taste that mustard oil gives it. This root vegetable contains a minimum of calories, prevents fat deposition and improves metabolism. There is a lot of fiber in radishes, which cleanses the body of toxins and toxins. The mustard oil, which is part of the radish, stimulates the appetite and has choleretic properties. The presence of radishes in the diet helps fight swelling. This root vegetable is capable of having a laxative effect.
Many beneficial properties are due to the presence of macro- and microelements, including sodium, calcium, phosphorus, iron, cobalt, magnesium and iodine. Radish is also rich in vitamins, nicotinic and salicylic acids. Experts recommend it as a product that increases hemoglobin and strengthens the immune system. The juice made from radishes and carrots is effective for colds.
Radish: contraindications
Radish is not recommended for use in case of ulcers and diseases of the digestive system, since it can provoke exacerbations. It is necessary to give up radishes in case of chronic diseases of the gallbladder and liver. Large amounts of radishes can irritate the stomach lining and are often the cause of bloating.
Which radish to buy
It is best to give preference to radishes that are not very large - up to two centimeters in diameter. In this case, you can be sure that the root crop is juicy, and not flabby or hard. The surface of the radish should be smooth to the touch and should not have black spots.
