Sea fish contains many useful substances and microelements that are vital for the normal functioning of the human body. There are many recipes for cooking sea fish, baking sea fish is perfect for a family dinner.
It is necessary
-
- sea fish;
- vegetables;
- flour;
- seasonings.
Instructions
Step 1
Take 500 grams of sea fish, rinse and peel. Cut it along the backbone and slice it across into pieces. Dip in salted milk for a few minutes, then roll in flour or crushed breadcrumbs. Place the skin in an oiled skillet and bake in the oven for ten minutes.
Step 2
Sea bass, cod, baked with onions. Take 750 grams of fish, peel and cut into portions, salt, pepper, roll in flour. Finely chop two onions and fry them lightly in vegetable oil. Place sea fish in a deep skillet or baking sheet, sprinkle with fried onions on top, add vegetable oil and add a few tablespoons of hot water. Bake for 20 minutes, then sprinkle with herbs.
Step 3
Saltwater fish baked in milk and egg sauce. Take 600 grams of peeled sea fish and cut it into portions, salt and pepper them, roll in flour and fry in a pan. Mix two eggs with 1.5 cups of milk, salt. Put the fish in a greased saucepan and cover with the mixture, sprinkle the fish with grated cheese and ground breadcrumbs on top. Bake for ten minutes in the oven.
Step 4
Saltwater fish baked in parchment. Take 600 grams of peeled sea fish and cut it into portions, put in a bowl, salt and pepper on top with a thin layer, put chopped onions. Refrigerate for two hours. Cut up parchment paper and brush it with a thin layer of butter. Wrap each piece of fish in parchment and place on a greased baking sheet. Bake fish in the oven.
