Sea bass fish is also called lavrak, "sea wolf", lubino, koikan. It belongs to the sea bass family and has almost no bones. Sea bass meat has a very delicate taste and is suitable for dietary nutrition. This fish can be baked, fried and also cooked with grilled vegetables.
It is necessary
-
- For sea bass fish
- baked with lemon:
- 2 fish (chilled
- gutted)
- 4 lemons;
- caraway;
- salt;
- 30 g butter.
- For the sauce:
- 100 ml olive oil;
- juice of half a lemon;
- 2-3 tablespoons of fish broth.
- For seabass with saffron and pine nuts:
- 1 kg sea bass fillet;
- 50 ml port wine;
- 125 ml of water;
- 2 tbsp raisins;
- a handful of pine nuts;
- a pinch of saffron;
- salt;
- cilantro.
Instructions
Step 1
Lemon baked seabass Peel, gut and wash the fish. Dry it with a towel and rub on top and inside with a mixture of salt and caraway seeds.
Step 2
Wash the lemon and cut into slices.
Step 3
Line a baking sheet on which the sea bass will be baked with two layers of foil. Put some of the lemon slices on it and place the fish on them. Place a few lemon slices inside the seabass carcasses, and lay the rest on top, as if covering the fish. Close it on top with two more layers of foil, fold the edges and seal with an envelope.
Step 4
Preheat the oven to 220 degrees Celsius and place the baking sheet with fish in it for fifteen minutes. After that, take out the sea bass, open the foil, grease the fish on top with butter and put back in the oven for another ten minutes and bake until cooked.
Step 5
Prepare the sauce. Squeeze the juice from half a lemon and mix it with the olive oil. Add warm fish stock and mix well. Pour the sauce over the fish meat before serving.
Step 6
Seabass with saffron and pine nuts Wash and dry the fish with a paper towel. Then cut into small pieces and sprinkle with salt.
Step 7
Pour the port into a small saucepan and heat it over low heat. Put the washed raisins and saffron in a bowl, stir, cover with warm port and leave for a few minutes to swell the raisins.
Step 8
Lightly fry pine nuts in a pan, add port with raisins, add water and bring everything to a boil. Then add the fish pieces and simmer in a skillet for literally one minute on each side.
Step 9
Place the fish on a plate, add heat and reduce the sauce to about half. Before serving, sprinkle the sea bass with raisin sauce, sprinkle with pine nuts and garnish with cilantro leaves.
