There are a lot of recipes for cooking sea bass in the oven. This dish turns out to be very tasty, aromatic and nutritious. In terms of food and culinary qualities, fish is not inferior to meat, and even surpasses it in ease of assimilation. Delicious perch meat is suitable for dietary nutrition. It is perfect for fish soup, frying and baking in the oven.
It is necessary
-
- fillet of sea bass (600 g);
- lemon juice (2 tablespoons);
- salt;
- pepper;
- lemon (1 pc.);
- onions (1 pc.);
- carrots (1 pc.);
- butter (2 tablespoons);
- water (250 ml);
- greens (50 g);
- bread (4 slices);
- cream (150 ml);
- cheese (80 g).
- Dishes:
- deep bowl;
- pan;
- cut board;
- knife;
- grater;
- refractory form.
Instructions
Step 1
Remove the fish fillet, rinse and pat dry.
Step 2
Take a sliced board and divide the fillets into several portions.
Step 3
Then cut the lemon in half and squeeze the juice from each half. Sprinkle it over the fish.
Step 4
Brush the perch with the salt and pepper mixture.
Step 5
Then take onions, peel and rinse them.
Step 6
Chop it into thin rings.
Step 7
Then, peel the carrots and rinse them.
Step 8
Cut the carrots into thin strips.
Step 9
Take out the frying pan, put it on the fire and add the butter.
Step 10
Add onions and carrots to the skillet, stir-fry, stirring until golden brown, about three minutes.
Step 11
Pour in some water and cover the pan with a lid. Simmer for another two minutes.
Step 12
Season the passivated vegetables with salt and pepper.
Step 13
Rinse the herbs well and pat dry with paper towels.
Step 14
Chop the herbs finely.
Step 15
Then take the bread, cut off the rough edges and cut into cubes.
Step 16
Grate the cheese coarsely with a grater.
Step 17
Then place the diced bread, chopped herbs, cream and cheese in a deep bowl. Pepper, salt the mass.
Step 18
Take out the fireproof mold. Lubricate it with oil.
Step 19
Place the perch fillets in a mold and brush with the prepared sauce.
Step 20
Place in a preheated oven for twenty minutes.
21
After the specified time has elapsed, remove the dish from the oven and place the prepared food on the plates. Bon Appetit!
