Carrots are vegetables that any housewife always has in her house. And, of course, everyone is well aware of the beneficial and healing properties of this root vegetable. From early childhood, carrots should be eaten in any form.
Carrots - health benefits
Raw, boiled, steamed, fried - it is invariably a source of a mass of vitamins, microelements and useful components vital for the human body. In the diet of baby food in the form of freshly squeezed juice, it is included without fail.
Carrots are useful not only as a prophylactic agent for maintaining human immunity, but also as a drug in the treatment of a number of diseases. It is also widely used for the preparation of various lean and dietary dishes.
The benefits of steamed carrot cutlets
It should be noted that steamed carrot cutlets simply need to be included in their diet for people with various diseases of the digestive system, diabetes, colitis and infectious intestinal diseases. Even if you do not mention the benefits brought by carrots, cutlets made from it are very tasty and are one of the favorite dishes of children and adults.
Cooking carrot cutlets
Required products:
- carrots - 4 pieces of medium size;
- butter - 50 gr.;
- flour - 100-125 gr.;
- oat flakes - 3 tablespoons;
- sugar - 2 tablespoons;
- salt to taste.
How to cook carrot cutlets: a step by step recipe
- Grate washed and peeled carrots on a fine grater and squeeze the juice thoroughly.
- Add all the other ingredients to it and knead the carrot "minced".
- Form into small patties.
- Gently place the carrot patties in a double boiler.
In 20-25 minutes, a tasty and healthy dish is ready! Serve sour cream, cream sauce, or honey separately. As a side dish, you can offer rice porridge or vegetable puree. Eat steamed carrot cutlets for health!
