Steamed chicken cutlets are very healthy and tasty. They do not contain extra fat from frying in a pan and serve as an excellent protein addition to the table. An ideal lunch or dinner of steamed chicken cutlets and vegetables for those who want to save their figure and want to lose weight.
It is necessary
- - 2 pieces of chicken breast
- - 1 large onion
- - 2 chicken eggs
- - salt
- - black pepper
- - seasonings for chicken at will
Instructions
Step 1
Rinse the chicken fillet well with warm water. Grind meat and onions in a meat grinder or blender bowl until smooth.
Step 2
Transfer chopped meat and onions into a deep bowl, add eggs, salt, black pepper and spices to them, if used by you. Knead the minced meat.
Step 3
Take a non-stick frying pan. Roll balls in wet palms and put them on the heated surface of the pan, pressing down and forming even cutlets out of them.
Step 4
Pour water into the pan with cutlets to cover the cutlets a little less than half. Cover and leave on medium heat for 3-4 minutes to simmer the water. Then turn the cutlets over and leave on the fire for another 3 minutes.
Step 5
With a spatula, remove the cutlets from the pan and serve warm with any side dish.
