Overeating, eating processed, fatty and fried foods, a polluted environment, stress - all these negatively affect the liver. When the liver is overwhelmed, it cannot cope with the processing of toxins and harmful substances. Fortunately, there are healthy foods that help cleanse the liver naturally by stimulating its activity without the use of drugs.
Instructions
Step 1
Greens are one of our strongest allies in liver detoxification. It can be used in any form. Greens are high in plant chlorophylls, which help flush out toxins in the blood. Greens neutralize heavy metals, chemicals and pesticides. Include a variety of greens in your diet to help increase the flow of bile, and with it, get rid of toxins.
Step 2
Even a couple of cloves of garlic activate enzymes in the liver that help it flush out toxins. Garlic is rich in allicin and selenium, which aid in liver cleansing.
Step 3
The high content of vitamin C and antioxidants in citrus fruits increases the cleansing processes in the liver. For example, a glass of freshly squeezed orange juice can help boost enzymes in the liver that help eliminate carcinogens and other toxins.
Step 4
Beets and carrots are high in plant flavonoids and beta-carotene. Eating these root vegetables will help stimulate and improve liver function.
Step 5
Green tea is rich in catechins. These compounds are known for helping the liver to cleanse itself of harmful substances and toxins. Not only is green tea delicious, it's also a great way to improve your health.
Step 6
Avocados are rich in a variety of nutrients. This fruit helps the body produce glutathione, a compound that the liver needs to cleanse itself of harmful toxins.
Step 7
Apples contain pectin and chemicals that cleanse the digestive tract of harmful substances. As a result, it becomes easier for the liver to deal with toxins.
Step 8
Olive, hemp, linseed and other oils, when consumed in moderation, are great for cleansing the liver. They contain lipids that suck out harmful toxins from the body. Thus, they relieve the burden on the liver.
Step 9
Cruciferous vegetables stimulate enzymes in the liver to help flush out toxins. Eating cabbage vegetables increases the amount of glucosinolate, which, together with a liver enzyme, helps the body get rid of carcinogens and other toxins, significantly reducing the risk of cancer. Eat broccoli, kimchi, kale salads, borscht, cabbage soup, and sauerkraut.
Step 10
Walnuts, which are high in arginine, help the liver cleanse ammonia. Walnuts are high in glutathione and omega-3 fatty acids, which help normalize liver function.
Step 11
In addition to the above products, turmeric, artichokes, chicory, mint, asparagus, and whole grain bread are also beneficial for the liver.
