The liver performs the function of cleaning the body from toxins and toxins that enter it with water, food and air. With age, harmful substances accumulate in the body and the liver begins to make itself felt with pain, nausea and other unpleasant manifestations. There is a vital need to cleanse the liver.
Instructions
Step 1
Stick to a 2-week rice-vegetable diet, exclude protein foods from the diet completely. Since the liver is a self-healing organ, such rest helps to cleanse and regenerate its cells.
Step 2
Take a steam bath. Toxic substances expelled from the liver will come out with sweat. At the same time, drink plenty of clean water - at least 2 liters per day, which will help flush out toxins from the cells of the body. Bath procedures are contraindicated in severe diseases of the cardiovascular system, oncological, infectious diseases in the acute period (with high fever), bronchial asthma with frequent seizures and epilepsy.
Step 3
Make a tubage: warm up the liver with a heating pad for 1, 5-2 hours, after drinking 1 glass of heated mineral water without gas. Perform this procedure regularly once a week to improve the outflow of bile, at this time a kind of unloading of the liver occurs, which improves its work. A contraindication is gallstone disease.
Step 4
Eat right: be sure to have breakfast and do not gorge on at night. Eat at least 3 times a day, also do not exclude fats from the diet - it is enough to limit their intake. Sugar and flour products should be excluded. Do not eat junk food: chips, sauces, mayonnaise. You shouldn't drink alcohol.
Step 5
Don't starve. To obtain energy, the body breaks down protein cells during fasting, while the increased release of toxins forces the liver to work hard. Instead, drink a mixture of freshly squeezed juices from carrots (500 g), beets (50 g) and cucumber (100 g) for three days - this is great for cleansing the liver.
