Along with such meats as pork, beef and chicken, by-products are in great demand. For example, chicken hearts are a favorite gourmet dish. They can be fried, boiled, baked, stewed, added to soups or salads. But most importantly, chicken hearts are not only tasty, but also very healthy.
Instructions
Step 1
Chicken hearts contain a whole complex of vitamins of group B, PP and A. In addition, this by-product contains such substances that are irreplaceable for the human body as magnesium, sodium, phosphorus, potassium, zinc, iron and copper. They are rich in chicken hearts and proteins, as well as amino acids. Separately, it should be noted that chicken hearts are very useful for anemia. This is due to the high concentration of chemical elements in their composition, which contribute to hematopoiesis and saturation of blood with hemoglobin. It is recommended to include this by-product in your diet for those who have cardiovascular diseases or disorders in the functioning of the nervous system, as well as for people recovering from any injuries or surgeries.
Step 2
Another unique property of chicken hearts is that they contain magnesium and sodium, and these components, in turn, are able to regulate blood pressure and fight insomnia. Useful amino acids, which are also present in this by-product, normalize blood sugar levels and increase hemoglobin synthesis. In addition, hearts are rich in lysine (promotes the production of enzymes and hormones), methionine, isoleucine and valine.
Step 3
It should be noted the antiviral effect of chicken hearts, as well as the fact that they help the structure of new muscle tissue - this is a unique source of energy. In order to increase muscle tone, improve brain activity and make the skin more elastic, it is recommended to systematically (but not more than 2-3 times a week) eat chicken hearts. Moreover, this product has no contraindications, with the exception, perhaps, of individual intolerance.
Step 4
If we talk about calories, then chicken hearts contain about 158-160 kcal per 100 g. That is why they are very useful for those who suffer from exhaustion or disability after a serious illness. This by-product is quickly and easily digested, and also contains a huge amount of protein.
Step 5
Today, chicken hearts are sold both frozen and chilled. They must be defrosted not at room temperature, but in the refrigerator (on the bottom shelf). Before cooking, the hearts are thoroughly washed under cold running water. In addition, it should be borne in mind that this product must be fresh, otherwise, instead of benefit, rather serious harm to health can be caused. The production date and expiration date are usually indicated on the packaging of chicken hearts.
