Cauliflower and broccoli are enriched with nutrients, especially a lot of vitamins (groups B, C, E, K, PP, choline), as well as micro and macro elements. In baked form, dishes made from them are moderately nutritious, tasty, healthy and light. They form a perfect tandem with each other under parmesan.
Ingredients:
- cauliflower frozen 200 g;
- frozen broccoli 200 g;
- milk 30 g;
- Parmesan cheese 50 g.
Cooking technology "Cabbage mix with parmesan"
Rinse cauliflower and broccoli, then toss in salted boiling water and simmer for 5-10 minutes. Adding is a process of short-term boiling of a product in a small amount of water. If the cauliflower and broccoli are frozen (purchased from the supermarket), you can add cold water to them briefly, then rinse lightly and simmer as well. Increase the priming time by 5 minutes. Thanks to modern household kitchen appliances (combi ovens, microwave ovens), broccoli and cauliflower can be defrosted for 2-3 minutes and then steamed in 5-10 minutes.
Then you should grind the cauliflower to a mushy state with an immersion blender, gradually adding milk, you can add a little salt and put in a ram or any other container for baking. It is better to use a baking container, which is individual for each person, since otherwise the dish will not look aesthetically pleasing during the release.
Broccoli inflorescences can be torn a little if they are especially large and lay on top of the cauliflower gruel so that it is not visible. You should not chop broccoli too much, everything should look natural. Grate Parmesan, choose the size of the cells at your discretion. Sprinkle the prepared broccoli with cauliflower on top. It should be baked at a temperature of 200C for 10-15 minutes. Care must be taken to ensure that the cheese does not burn. It should melt slightly, when this happens, you can assume that the dish is ready.
