Until recently, avocados were exotic for many, but today they can be found on the shelves of most large stores. The popularity of avocado, often called "alligator pear", is explained by its delicate taste and a huge amount of nutrients in its composition.
Avocado for vision
Eating avocados daily helps protect vision and maintain eye health. This is explained by the presence of carotenoids in the exotic fruit, which are indispensable for vision.
Avocado for high cholesterol
Avocados contain many beneficial elements, each of which has a specific effect on the body. Two of them help fight high cholesterol - folic acid and vitamin A. Just 1 avocado a day and you can forget about "bad" cholesterol. In addition, avocado prevents the risk of many heart diseases.
Avocado to reduce blood pressure
With hypertension, you can include avocados in the diet. It contains a lot of potassium and magnesium, due to which blood pressure decreases.
Avocado for liver protection
Vitamins E and C in avocados help protect the liver, preventing hepatitis and reducing the risk of cancer in one of the most important human organs.
Avocado for the brain
To keep the brain working at full strength until old age, you need to take care of its health. To do this, you need to include avocado in the diet, since this fruit is able to improve blood supply and protect blood vessels. In general, with regular eating of the fruit, memory will improve, working capacity will increase and overall well-being will become better.
Avocado for weight loss
Many do not include this exotic fruit in the diet, since the avocado is high in fat and high in calories. But it should be borne in mind that it contains a huge amount of fiber, which can "deceive" the feeling of hunger, and fats from this fruit are practically not deposited in the body. Avocados help you satiate quickly, which can help curb hunger and shed excess pounds faster.
Avocado for female diseases
Avocados contain useful minerals and vitamins that have a beneficial effect on female organs. For example, folic acid, which is needed not only for the health of a woman, but also for her future children, because this element reduces the risk of birth defects.
