Chicken breast is a healthy and dietary product. And you can talk about the benefits of dried fruits for a long time. They are rich in potassium, pectin, magnesium, organic acids. I propose to combine two excellent products in one dish and prepare excellent chicken rolls with dried fruits.
It is necessary
- - chicken breast (fillet) - 4 pcs.;
- - dried apricots - 50 g;
- - egg - 1 pc.;
- - flour - 1 tbsp. l.;
- - vegetable oil - 1 tsp;
- - salt - 0.5 tsp;
- - ground black pepper - 0.5 tsp.
Instructions
Step 1
We wash the chicken fillet, cut each piece lengthwise into two parts.
We beat off the fillet, salt, pepper.
Step 2
Pour dried apricots with boiling water and leave for 5 minutes. Then rinse well with water.
Step 3
Cooking rolls. Put the same amount of dried apricots on each piece of chicken fillet. And roll the fillet pieces into tight rolls. You can fix the rolls with skewers or toothpicks.
Step 4
Cooking batter. Mix the egg with flour.
Each roll is well poured with batter and lightly fry on all sides in vegetable oil.
Step 5
We put all the rolls in a baking dish and put them in an oven preheated to 180 degrees for 20-25 minutes.
The rolls are ready! Bon Appetit!
