A fasting day will help well to cleanse the body, remove toxins and even rejuvenate. It is good to use this technique after holidays and long feasts. Frequent practice will help keep your weight in check.
Choose your favorite product for the fasting day and do not forget to drink enough liquid (at least 1.5 liters of water).
Unloading on kefir. A very common dietary product. Due to the content of lactic acid bacteria, it has a positive effect on the work of the intestines. Up to 2 liters of kefir can be consumed per day. Try to drink no more than 150 ml at a time.
Unloading on apples. Good for lovers of sweet and sour fruits. You can replace them with baked ones. During the day, you can eat 1.5 kg of apples. The daily portion will contain 675 kcal. You can only drink water. Thanks to such unloading, bad cholesterol will be removed from the body and the intestines will be healthier.
Unloading on cucumbers. Cucumber is the leader among those looking to lose weight. In one day, you can reach the mark "- 3 kg". Cucumbers also slow down the conversion of carbohydrates into fats. You need to eat 1.5 kg of fresh cucumbers and 1 egg per day. So the calorie content will not exceed 300 kcal.
Unloading on buckwheat. It is easy enough to transfer, because buckwheat saturates well and dulls the feeling of hunger for a long time. We all know how useful it is, but in order to keep all the vitamins to the maximum, it needs to be steamed. Pour 250 g of buckwheat with boiling water and let it brew for at least 40 minutes, wrapping the pan with a towel. Divide the porridge into 5 servings and try to eat everything before 6 pm. You can drink water with lemon.
Unloading on dried apricots and strawberries. Will delight lovers of sweets. Such unloading is useful for "cores". During the day, you need to eat 200 g of dried apricots and 300 g of strawberries. You can drink green tea without sugar. The calorie content will be about 850 kcal and you can lose about 1 kg in weight.
Before resorting to fasting days, you need to consult a specialist. Each of the above products has contraindications in individual cases.
