Instructions
Step 1
Cheese. It has a bright, rich taste and fatty acids that speed up metabolism.
Step 2
Pear is an excellent supplier of fiber and a special substance called "arbutin", which breaks down fat cells, stimulating metabolic processes.
Step 3
Black beans have a unique combination of components (special insoluble carbohydrate, 2 types of fiber, protein), which have proven to be effective in the fight against extra pounds.
Step 4
Cauliflower is low in calories but high in fiber and vitamin C.
Step 5
Cottage cheese. It saves muscle mass from burning during weight loss. Cottage cheese is able to saturate our muscles with all the necessary elements.
Step 6
Olive oil reduces appetite and speeds up metabolism.
Step 7
Coffee prevents sugar from being converted into body fat.
Step 8
Chicken eggs are excellent at suppressing hunger and are highly nutritious.
Step 9
Garlic. Garlic-flavored food accelerates the feeling of fullness and "accelerates" the metabolism to incredible heights.
Step 10
Tomatoes. They are replete with a hormone called cholecystokine, which quickly suppresses appetite by stimulating satiety.
