Many people know about the benefits of berry, vegetable, fruit juices. Freshly squeezed juices are very beneficial for the body, because they improve metabolism, normalize the work of the gastrointestinal tract, remove excess fluid. It is known that they play not the last role in the process of rejuvenation, enhancing immunity.
Nutritionists have developed a whole list of drinks, the use of which has a beneficial effect on the body.
Pomegranate juice is rich in vitamins C, B1, B2, carotenes, organic acids. It is one of the best means in enhancing immunity, not without reason, it is attributed to patients after surgery or who have suffered serious illnesses. It has been proven that pomegranate juice prevents premature aging, it is invaluable for the circulatory, nervous and cardiac systems.
Grape juice contains a large amount of B vitamins, which are especially beneficial for the skin and nails. Drinking grape juice helps preserve memory, fight infections and even breast cancer (juice from dark grapes). Doctors recommend this juice in case of nervous exhaustion of the body, with a breakdown.
In folk medicine, blueberry juice is positioned as an anti-inflammatory, anti-spasmodic, analgesic agent. The juice is recommended for ballroom diabetes and obesity. Blueberry drink has a beneficial effect on the condition of the gums, preventing their diseases. And the most famous fact is that it strengthens vision.
Apple juice (unclarified) is useful for diseases of the kidneys and liver, atherosclerosis, anemia (the juice contains a lot of iron). This drink is recommended for dietetic meals and smokers.
All freshly squeezed juices are highly concentrated and must be diluted with water.
All juices are good for the body. They carry a charge of vitamins, micro and macro elements, minerals. Along with healing functions, they energize a person. And nutritionists say that regular consumption of 100g of juice (the more, the better) protects the body from various diseases and contributes to stress resistance.
