Today, representatives of the stronger sex, as well as their caring soulmates, are interested in how a man should eat so that he always remains strong and healthy. The male diet is very important for the health of muscular and skeletal systems, as well as for the beauty of teeth, hair and, of course, potency. It should be given the closest attention.
Healthy eating will only help men if they find the strength to get rid of bad habits such as smoking and alcohol. The harmful substances that the body receives at the same time impair its protective properties and do not allow it to receive a sufficient amount of nutrients and vitamins.
A man should eat at least 4, and preferably 5-6 times a day in moderate portions. A portion of the taken protein should be at least 1.5-2 g per 1 kg of its own weight, and carbohydrates - 2-4 times more. It is especially important to keep an eye on these men who are actively involved in sports.
An important element of men's nutrition is the timeliness of food intake. In no case should you miss the main receptions - breakfast, lunch and dinner. In this case, it is better to eat at the same time. If at work there is no opportunity for a man to eat normally, it is necessary to get used to taking cooked dishes with you. Loving wives should pay close attention to this if they want their husbands to remain healthy and happy.
A man's diet must include fresh fruits and vegetables. For example, a culture such as carrots, which contains vitamin A, helps to maintain potency. Another regulator of potency is vitamin C, which contains spinach, pepper, cabbage, currants, citrus fruits, kiwi and rose hips. As for the protein base, it is recommended for a man to eat red and white meat (preferably without a fat layer), as well as legumes. Be sure to buy dairy products, without them it will be difficult to keep your muscles, teeth and hair healthy.
