Honey is a beekeeping product extracted from the nectar of various flowering plants. It is classified according to taste, smell, texture, geographic location, etc.
This product is difficult to confuse with other sweets. Proper nutrition of a person allows you to normalize the work of all internal systems and organs, to increase physical and mental performance. Sucrose differs from the regular white sugar that people are used to eating every day in that it does not need a complex chain of breakdowns. For this reason, honey is well absorbed by the body.
It should be noted that assimilation begins from the moment honey particles enter the oral cavity.
Natural honey is a unique product that should be present in the diet of any person. This is due to the fact that its rich composition allows you to enrich the body with useful vitamins and microelements. First of all, it contains mineral salts, copper, iron, chlorine, potassium, silicon. Due to the vitamins of group A, B, E, K, amino acids, enzymes, glucose, it is one of the best medicines of natural origin.
Bee honey is not only a delicious dessert, but also an effective remedy against various diseases and disorders in the body. With regular use, the blood is renewed, the state of the nervous system normalizes, and the human immune defense increases. It also has bactericidal and antiviral properties, therefore it is used to combat harmful microorganisms.
This is achieved due to the fact that it contains enzymes and phytoncides.
If you eat 2-3 tsp daily. honey, you can prolong your youth, as the rich composition and antioxidants help to slow down the aging process. The effect is explained by the fact that the elements stop the negative effects of free radicals on the cells of the human body.
Taking in a small amount of natural sweetness can help cope with insomnia. Sleep is improved by raising blood sugar and insulin levels, which leads to the production of glycogen and serotonin. These substances are responsible for sound and healthy sleep in humans. To improve the effect, it is recommended to drink honey with a glass of warm water or milk.
Enzymes contribute to the normalization of the digestive organs, therefore it is prescribed for peptic ulcer disease, gastritis, and intestinal problems. But it is worth taking honey dissolved in warm water or a decoction of medicinal herbs, since in its pure form it can irritate the mucous membrane. Of course, before use, you must consult a doctor to rule out the presence of an allergic reaction and other contraindications.
The product is also used for the treatment of skin diseases, for example, for treating burns and wounds, treating boils. It kills harmful microbes, relieves inflammation, reduces painful sensations, and speeds up the healing process.
We must not forget about the beneficial properties in cosmetology. Various cosmetics are made on the basis of bee honey. First of all, these are shampoos, balms, masks, lotions, etc. Honey has a beneficial effect on the condition of hair, nails, skin, so it can be used at home. For example, pour in 2 tablespoons. chamomile with a glass of boiling water, add 1 tablespoon to the resulting broth. honey and rinse your hair after a regular wash. This recipe is ideal for oily hair. In addition, the constant use of a honey solution will make your hair thicker, fluffier and silky.
