One of the berries most loved by adults and children - raspberries - are not only incredibly tasty, but also have a unique set of vitamins, trace elements and antioxidants. It is not surprising that since ancient times it has been used in the treatment of various diseases. And today the benefits of raspberries are an indisputable fact that must be remembered by everyone who cares about their health.
"Golden" composition
Just one raspberry contains the richest supply of nutrients. This list includes organic acids, including citric and malic acids; tannins, fiber, as well as glucose, fructose and sucrose. In addition, raspberries are a real storehouse of vitamins (A, B, C and PP) and trace elements. It contains copper, iron, potassium, magnesium, zinc, calcium - this is not a complete list of those "building blocks" from which the human body and its immunity are built.
The benefits of raspberries lie not only in their fruits. The seeds of this berry are rich in healthy fatty oils and beta-sitosterol. The latter, by the way, is recognized as one of the most effective means of fighting cholesterol and early sclerosis. And the leaves of the plant contain a record amount of flavonoids, mineral salts, ascorbic acid and various organic substances.
Healing properties
The most popular way of using raspberries as a medicine is hot tea with fresh berries or jam. This is due to the fact that raspberries are essentially a natural (and therefore the safest) analogue of aspirin. With the flu or common cold, it relieves fever, promotes perspiration and elimination of toxins from the body, and also partially eliminates pain.
Another benefit of raspberries is their high fiber content, which makes them an excellent remedy for constipation, as well as various gastrointestinal diseases. It suppresses the development of intestinal infections, promotes the "expulsion" of radioactive substances and salts of heavy metals from the body.
The union of folic acid, iron and copper, characteristic of the composition of raspberries, makes it possible to effectively fight anemia, and the presence of potassium makes it useful for patients suffering from cardiovascular diseases.
Those who want to strengthen their immunity simply need to drink vitamin tea brewed from raspberry leaves every day. And for a long time to forget about stomatitis will help rinsing the mouth with a fresh decoction.
Cosmetological effect
Raspberries are a popular remedy that allows you to prolong not only health, but also youth and beauty of a person. For example, pre-crushed berries can be added to your favorite cream to give your skin a special glow and glow. Rinsing with a decoction of raspberry leaves will strengthen the hair, give it shine and silkiness. And gruel and infusions will help get rid of annoying acne and acne in a short time.
Know when to stop
You can endlessly talk about the benefits of raspberries. But you need to understand that there should be a measure in everything. Eating berries in unlimited quantities can cause a severe allergic reaction even in a previously healthy person. Doctors recommend: just one handful of raspberries a day - and the body will receive all the necessary set of substances and great pleasure.
