Everyone knows that nutrition immediately affects the appearance and well-being. But at the same time, there is an opinion that proper and healthy nutrition is an expensive pleasure. But there are five foods that can dispel this myth - by including them in your diet, everyone will become healthier without hitting the wallet.
1. Beets. A vegetable familiar to everyone, so it is not perceived as very useful, and completely in vain. It contains many different vitamins and microelements, such as: manganese, phosphorus, calcium, iron, iodine, copper and folic acid, while this vegetable consists entirely of solid fiber, which is necessary for the nutrition of the intestinal microflora. In addition, beets are rich in betoin, which regulates metabolism and cleanses the liver from slagging toxins.
Just one hundred grams of beets per day will have a huge impact on your appearance and well-being. Beets will help in the work of the heart and liver, improve the activity of the gastrointestinal tract, strengthen the walls of blood vessels, and reduce pressure.
2. Carrots. The second healing vegetable with the richest composition. It contains many vitamins and elements. Carrots are indicated for vitamin deficiency, various diseases of the gastrointestinal tract, heart failure, eye diseases.
The inclusion of raw carrots in the daily diet will help to forget about bad breath, increase immunity, and reduce stomach acidity. Eating carrots is great for the skin, hair and nails. 50-120 grams of carrots per day is enough to notice their beneficial effect.
3. White cabbage. A unique vegetable for the prevention of many diseases, because it strengthens the immune system and helps to remove toxins. Cabbage contains a record amount of vitamins, various microelements, including ascorbic, folic, tartonic acids and beta-carotene.
By consuming at least 150 grams of cabbage every day, you can get a daily amount of vitamin C. Cabbage also serves as the prevention of colds, flu, rejuvenates tissues, stimulates metabolism, cleanses the blood and lymph, improves metabolism and lowers cholesterol.
4. Bulb onions. Contains many useful elements, including iron, potassium, sulfur, phosphorus, fluorine, calcium and magnesium, as well as many vitamins.
Onions are indicated for vitamin deficiency and a decrease in immunity. It is useful for slow metabolism, colds and flu, cleanses the blood and stimulates potency. Improves immunity and is a phlegm thinner.
5. Barley. One of the healthiest cereals. It contains proteins and carbohydrates, starches and fiber, various vitamins and minerals.
Barley broths help with diseases of the gastrointestinal tract, liver and lungs. Barley lowers cholesterol, improves hormonal balance, improves vision, strengthens bone tissue and helps those wishing to build muscle.
All of these foods, except barley, are high in fiber. These vegetables nourish the intestinal microflora and improve peristalsis, which affects the general condition and well-being of the body. Including raw vegetables in your diet can dramatically improve your health.
