Flax seeds can be used to make baked goods, salad, porridge, etc. This product makes a very tasty and healthy jelly, and flaxseed decoction is indispensable for diseases of the gastrointestinal tract.
Instructions
Step 1
Flax seeds have been cultivated and used for food for about 5,000 years. Flaxseed is rich in proteins, vitamins, minerals, fatty acids, lignans and fiber. Such a composition of the seeds of this amazing plant endows it with very extensive properties. In particular, the product is capable of exerting antibacterial, antiviral, antifungal, antioxidant and anticarcinogenic effects on the human body. What can be prepared from flax seeds?
Step 2
First of all, flax seeds are a tasty and valuable dietary supplement in the preparation of all kinds of cold dishes, vegetable and fruit salads, and sauces. Flaxseed can fully reveal all its beneficial properties in porridge, mashed potatoes, first or second courses. It goes well with milk, yogurt, kefir, cottage cheese and sour cream. This product can often be found in flour products and baked goods.
Step 3
You can lightly dry the seed or fry it, then grind it in a coffee grinder and add it to any cereal during cooking: this will improve the taste of the dish and increase its nutritional value. Flaxseed produces delicious healing jelly. In order to prepare it, you need to boil the compote, add 2 teaspoons of crushed flaxseed to it and simmer over low heat for a quarter of an hour, stirring occasionally. The cooled jelly can be filtered, or you can drink it like that.
Step 4
Flaxseed has a slimy consistency, due to which this product is able to envelop the walls of the stomach and fight many diseases of the gastrointestinal tract. To prepare an anti-inflammatory flaxseed infusion, you need to put one tablespoon of the product in a thermos, pour two glasses of boiling water, close the lid and leave for 8 hours. Take ½ glass half an hour before meals 4 times a day.
Step 5
A natural remedy that is good for the intestines is flaxseed mixed with apple pulp. To prepare it, it is necessary to fill the seed with water in the evening so that it barely covers it, and in the morning add a grated apple to this mixture. This recipe can be especially recommended for pregnant women who often encounter constipation while carrying a child, but have to deal with this problem on their own due to the inability to take medications.
Step 6
You can make delicious homemade flaxseed buns. To do this, mix 5 cups of wheat flour with 1, 5-2 cups of flaxseed flour, add a bag of baking powder, 2 eggs, half a glass of sugar, vanillin, a teaspoon of cinnamon, a glass of raisins and 2 cups of yogurt or yogurt. Knead the dough, shape into buns and bake in the oven at 190 ° C.
