I suggest you make fish cakes with cottage cheese and cauliflower. This dish is not only very tasty, but also very healthy, since it contains only natural products and seasonings. In addition, such cutlets do not need to be fried, they are baked. If you try, you won't regret it.
It is necessary
- - fish fillet - 250 g;
- - cottage cheese - 100 g;
- - cauliflower - 100 g;
- - eggs - 2 pcs.;
- - onion - 1 pc.;
- - oatmeal - 4 tablespoons;
- - sesame;
- - oregano - 0.5 teaspoon;
- - salt;
- - pepper.
Instructions
Step 1
Rinse the fish fillet, dry it, then cut it into small pieces. Place in a blender and chop until smooth, that is, turn into minced meat. After washing and dividing the cauliflower into inflorescences, put the cauliflower there along with the cottage cheese. Punch the resulting mass again. If you do not have a blender, then this procedure can be done using a meat grinder.
Step 2
Add the following ingredients to the minced fish obtained: onion chopped into small pieces, raw eggs, and oregano. Season the mixture with salt and pepper. Mix everything well.
Step 3
Now add oatmeal to the fish mass. Mix everything as it should. This will make the minced fish slightly thicker and less sticky. Place it in the cold, covered with cling film, for about half an hour.
Step 4
After the time has elapsed, remove the minced fish from the refrigerator. Pinch off small pieces from it and, forming them into the shape of cutlets, lay them on a baking sheet covered with parchment.
Step 5
Decorate the surface of the dish with sesame seeds. In this form, send it to bake at a temperature of 180 degrees for about 25 minutes, that is, until a golden crust. Fish cakes with cottage cheese and cauliflower are ready!
