There are many ways to cook stuffed squid. This recipe is suitable for housewives who, for example, have some rice and mushrooms left in the refrigerator after the holidays. The squid prepared according to this recipe is very tender, with a very juicy filling.
It is necessary
- For squid:
- - 3 carcasses of squid;
- - 250 g of champignons;
- - 0.5 cups of boiled rice;
- - 1 PC. onions;
- - 1, 5 Art. l. sour cream (low-fat);
- - 1, 5 Art. l. soft processed cheese;
- - fresh dill;
- - 50 g of hard grated cheese;
- - 2 cloves of garlic;
- - sunflower oil;
- - salt;
- - pepper.
- For the sauce:
- - 2 tbsp. l. sour cream (low-fat);
- - 2 tbsp. l. mayonnaise;
- - 2 tbsp. l. flour;
- - garlic pepper;
- - salt;
- - some warm water.
Instructions
Step 1
Wash squids well in cold water, peel off the upper skin, cut off the ears, remove all the insides, remove the purple thin edge.
Step 2
Chop the onion and fry together with the diced mushrooms until the mushrooms are cooked. Cool slightly, add rice, pre-cooked and mixed with chopped dill. To make the minced meat juicier, add sour cream and processed cheese to it. Season with salt and pepper.
Step 3
Stuff with the resulting mixture of squid, secure the edges with a toothpick.
Step 4
To make the sauce, simply combine all of the above ingredients to a low-fat kefir consistency.
Step 5
Fry the crushed garlic in a skillet in sunflower oil and remove. Breaded the stuffed squid in flour and sauté them in garlic oil over high heat for 2 minutes on both sides.
Step 6
Pour the fried squid with the prepared sauce, sprinkle with grated cheese on top. Preheat the oven to the maximum temperature, send the pan into it for a maximum of five minutes. Soft, tender squids with juicy filling are ready!
