Squid is a healthy, environmentally friendly product. Cephalopods grow in the wild, since it is much more profitable to catch them than to grow them on purpose. Squid meat is easy to digest and rich in protein. The substances contained in it normalize the intestines, lower cholesterol, and remove salts of heavy metals. For the normal functioning of the thyroid gland, the iodine contained in squid is very important.
It is necessary
- - squid cakes
- -mushrooms
- -cheese
- - eggs
- -onion
- -sour cream
- -vegetable oil
- -salt, spices
Instructions
Step 1
Immerse the defrosted squid carcasses in boiling water for 15 seconds.
Step 2
We clean the carcasses from the entrails. Films from boiling water will come off on their own, rinse the squid thoroughly in cold water.
Step 3
Chop the onions finely.
Step 4
Any mushrooms are suitable, you can forest or canned.
Step 5
Fry onions with mushrooms.
Step 6
We crush eggs or grate them.
Step 7
We rub the cheese, any hard variety will do.
Step 8
Finely chop the green onion and dill.
Step 9
We mix all the ingredients, salt, pepper and fill the filling with sour cream or mayonnaise.
Step 10
Grease the baking dish with oil.
Step 11
We start the carcasses so that the filling does not leak out, we stab the edge with a skewer or a toothpick. We put the squid in the mold.
Step 12
Lubricate the carcasses with sour cream, you can add seasonings.
Step 13
You need to bake the dish for about 15 minutes, in an oven preheated to 180 degrees.
