Zucchini contain potassium and sodium salts, vitamins, minerals and pectin substances. Promotes better intestinal motility. Therefore, it is necessary to include in your diet dishes from zucchini. Stuffed zucchini is a delicious dish that will suit both a festive table and an everyday lunch or dinner.
It is necessary
- - zucchini;
- - chopped meat;
- - onion;
- - carrot;
- - rice;
- - spices;
- - an egg;
- - lettuce leaves.
Instructions
Step 1
First, let's prepare the zucchini. It is best to choose a young zucchini that does not have to be peeled off. It should be washed thoroughly and dried with a clean kitchen towel. Cut the zucchini lengthwise into two identical halves, which will resemble boats or across, to get rings 5-6 cm thick. Remove the seeds with a teaspoon. Dip the prepared zucchini in boiling salted water for a few minutes and put it in a colander.
Step 2
We take ready-made minced meat (pork and beef in equal quantities), add salt, spices, and an egg to it. We mix everything. Finely chop the onion. Grind the carrots. Add a piece of butter to a preheated frying pan and fry the onions and carrots until golden brown.
Step 3
Pour water into a small saucepan, add a little salt. Boil the rice until half cooked, then put it in a colander. Mix the minced meat with rice, fried onions and carrots.
Step 4
Fill the zucchini with minced meat, put in a shallow dish or on a baking sheet, slightly greasing the surface with sunflower oil. We bake in the oven until tender. Serve the stuffed zucchini on green lettuce and garnish with dill.
