Leeks are famous for their rich chemical composition. Nutrients can be stored in it at a sufficiently low temperature, so the beneficial properties can be protected from loss for a long time. Leeks are very beneficial to use during a diet - they are able to fill quickly, and the calorie content in them is minimal.
Regular consumption of leeks will help strengthen the body's defenses and boost immunity. The body becomes more resistant to the effects of various toxins and infections. Leeks have long been recommended by healers for general strengthening and recovery. It is indeed effective for vitamin deficiency, mental or physical fatigue.
There are a few things to consider when choosing a good leek for delicious, nutritious meals. Leeks must be fresh; if there are signs of wilting, you should not purchase such a vegetable. Normal onions should be fresh, with green leaves and white bulbs. Before cooking, it must be thoroughly rinsed under running water, cut off the roots, leaves, cut the white stems. In leeks, the taste is a bit like onion, but slightly more subtle, sweetish.
Onions can be added to soups or salads for excellent dietary meals. Try leek soup. You will need a pound of potatoes and leeks, two liters of water, 100 grams of carrots and some vegetable oil. Rinse and chop the onion stalks, grate the carrots and sauté in oil. Place potatoes in the soup. When it is cooked, salt and add carrots, dill, parsley. Bring everything to a boil and turn it off. Serve with cream or sour cream, if allowed by the diet.
