Autumn is a time when a lot of vegetables and fruits appear on sale at very low prices. But at the same time, a cold snap sets in, and now, instead of eating light and healthy food set according to the season, many are gaining extra pounds, switching to more high-calorie fuel, for example, buns and fatty dishes.
Regular diets are ineffective
According to nutritionists, women prefer long and short diets, during which they eat practically nothing, but quickly lose their extra pounds. However, the previous weight will be gained again, since then the ladies return to their previous way of life and the old diet. The body is accustomed to constancy, so it always strives for the first time to regain its previous weight. After diets, many people have an increase in appetite, sometimes it is so difficult to fight this that all the kilograms thrown off with the help of the "hunger strike" return within a few days.
Proper nutrition
Autumn is the perfect time to start eating right - a long and effective diet. You should not seriously limit yourself in food during this period, because if now your body does not receive the required amount of vitamins, in the spring you will notice a deterioration in health: vitamin deficiency will not keep you waiting. But it is in the autumn that the time comes to get off the usual path, when for a while you almost completely refused food and lost weight. It’s much easier, as you’ll notice, to start eating differently, by including more healthy and nutritious foods such as vegetables and fruits in your diet.
The benefits of this diet are that late summer and fall are harvest time. You have the opportunity to purchase fruits and vegetables in large quantities and at very reasonable prices. Many women are hampered by the fact that they need to feed their husbands and children, who do not want to eat only lettuce leaves, to maintain a constant diet. But wholesome and healthy food can be prepared in such a way that everyone will just lick their fingers. The season for experimentation and new culinary skills! There are many nutritious, healthy and delicious recipes on the internet.
Let's get started
Start this "fall diet" gently. You cannot overwhelm your family and body with the decision that now you will all eat only correct and healthy food. There is no need to deprive yourself of your favorite and familiar delicacies at once. Do the opposite. Do not subtract the allowed meals, but add the amount. Make a list of healthy foods, which must include all kinds of vegetables, fruits, cereals, protein and dairy products, fish. Do not forget to cross out anything that someone from your family or you yourself hate. And start preparing food from healthy foods, instead of making your usual lunches and dinners. Make sure that all of the foods on the list are densely included in your diet.
When some time has passed and everyone, including yourself, will become accustomed to innovations, start gradually removing "harmful" foods from your usual diet. After a few months of this relatively gentle method, you will begin to eat healthy, and so will your family.
