Tilapia is a healthy and delicate fish with few bones. It is perfect for cooking in the oven - this method does not require a lot of oil and retains all the nutrients. And to make the dish more savory, tilapia fillets can be pre-soaked in soy sauce.
It is necessary
- - 2 fillets of tilapia;
- - 4 tbsp. spoons of soy sauce;
- - a pinch of basil;
- - 5 sun-dried tomatoes;
- - salt and lemon to taste.
Instructions
Step 1
Defrost the tilapia fillets and wash. Place in a plate, cover with soy sauce and leave for half an hour, turning from time to time.
Step 2
After the allotted time, take out the tilapia and add a little salt if desired. Place it in a fireproof dish, greased with a little olive oil.
Step 3
Drizzle the fillet with lemon juice, sprinkle with chopped basil and sliced sun-dried tomatoes. Place in an oven preheated to 200 ° C and bake for half an hour.
Step 4
Serve the finished fish with boiled asparagus or green beans. It goes well with tilapia and regular mashed potatoes or rice.
