A mixture of raisins, dried apricots, lemon, prunes, walnuts and honey is a unique folk remedy, thanks to which you can strengthen the immune system, protect the body from the harmful effects of the external environment and restore the correct metabolism. The recipe of the mixture has been preserved from ancient times, and the effectiveness has been proven by positive reviews.
Useful properties of ingredients
Each of the components added to the mixture has healing properties. Raisins are rich in boron, a group of B vitamins and antioxidants that have a beneficial effect on the nervous system and help remove excess salts in case of osteochondrosis of varying severity. Dried apricots contain significant amounts of potassium, calcium, iron; you can also find fructose, sucrose, magnesium, phosphorus and useful trace elements. Such a composition perfectly strengthens the heart muscle, cleans blood vessels and reduces the size of the thyroid gland. Prunes in combination with honey and lemon are ideal for cleansing blood vessels and regulating the functioning of the gastrointestinal tract.
Classic cooking option
Purchase all the ingredients in advance and be sure to check the expiration date, since the mixture will only be effective if the ingredients are of good quality. Next, prepare a deep jar or container. Take equal parts raisins, dried apricots, walnuts and prunes. The optimal ratio is 1: 1: 1: 1. Grind with a blender and mix until smooth. Then add honey to taste and pour in the juice of one lemon and stir again. The mixture is recommended to be stored in the refrigerator and consumed in 1, 5 tablespoons. on an empty stomach with clean water.
