Barley porridge with chicken breast is an excellent choice for those who want a hearty and tasty meal and not spend a lot of money. Barley is a healthy cereal, which contains many microelements important for the body.
Pearl barley with chicken
Ingredients:
1 glass of pearl barley;
1 chicken breast;
1 garlic clove;
1 head of onion;
1 bay leaf;
300 g of plain water.
Preparation:
Before direct cooking, pour the peeled barley with cool water for 10 hours (or overnight). Thus, the cereal will turn out to be boiled and friable during cooking. If you decide to cook right now, then fill it with water anyway, but for 20 minutes.
Peel the head of white onion and chop it arbitrarily, overcook it in a deep frying pan.
Cut a piece of chicken fillet (breast) into small portions.
In the container where the onions are fried, add the soaked pearl barley and chopped breast, pour the specified amount of water.
Wait until the contents of the pan boil, then toss in a large bay leaf, a clove of garlic, salt to your liking, add any spices (suneli hops, turmeric, curry, a mixture of spices for poultry or meat, etc.). By the way, each time you can put different seasonings, at the same time experiment with taste.
Stir in the pearl barley consistency, light heat on the stove and cook closed for about 40 minutes, until cooked through. Cooking time can vary up or down.
Serve hot barley porridge with chicken meat as an independent dish. Pickled peppers or tomatoes go very well with a bite.
Pearl barley or pearl barley is made from barley, this cereal was one of the most common, although today it is used less often. Barley has a number of beneficial properties for human health, it contains many vitamins and minerals. Barley porridge is cooked for a long time, about an hour
Pearl barley is obtained by processing barley grains. It retains all the beneficial properties of barley and at the same time is much easier for the body to assimilate. Barley does not lose its best qualities in porridge and soups, despite the fact that it undergoes prolonged heat treatment during the cooking process
Barley porridge is a dish prepared on the basis of barley grain, purified from bran. This porridge is very useful for both children and adults. For example, it is used during diets, since the calorie content of this dish is quite low. In addition, porridge has many medicinal properties
Barley is nothing more than whole grains of barley. Like many cereals made from natural grains, pearl barley is very rich in various nutrients and a whole range of vitamins. For some reason, there are very few real lovers of this porridge left
Many people are constantly in a hurry and often cook something in a hurry, so pearl barley dishes have lost their popularity among the population. After all, the preparation of barley takes time and patience. But if you approach this product correctly, you can get a very tasty, nutritious and healthy dish
