Honestly Healthy is a whole program developed by favorite nutritionists Natasha Corrett and Vicki Edgson. The basis of the diet is good nutrition and healthy digestion, as well as maintaining a stable ph level in the body. Victoria Beckham is a well-known fan of Honestly Healthy. What does a healthy breakfast look like? If you find the recipe too time consuming, save it for Sunday lunch!
It is necessary
- - 6 asparagus sprouts, cut from the bottom
- - 1 branch of small ripe tomatoes, cut in half
- - 4 small champignon mushrooms
- - a small clove of garlic
- - goat cheese
- - 1.5 teaspoons of olive oil
- - 4 eggs
- - spinach
- - half a lemon
Instructions
Step 1
Preheat oven to 180 degrees. Put asparagus, tomatoes on a branch, mushrooms in a baking dish. Sprinkle with finely chopped garlic, sprinkle with olive oil on top and bake for about 20 minutes: glance at the tomatoes from time to time: if their skins are broken, take them out!
Step 2
Place the chopped goat cheese on top of the baked mushrooms and leave to melt.
Step 3
While the cheese is melting, fill a deep skillet with about 2 to 3 centimeters of water, bring it to a boil, and then reduce the heat. Gently break two eggs into boiling water. If the water doesn't cover them enough, sprinkle the eggs from time to time with water from a spoon.
Step 4
Place the spinach in a bowl, cover with boiling water and let sit for two minutes. Then mix well and add the remaining olive oil and lemon juice.
