Everyone knows that dairy products are loaded with nutrients. Among them are proteins, minerals, vitamins, enzymes, essential acids. Proteins contained in dairy products are absorbed by 95 percent and contain all the essential amino acids - substances necessary for the well-coordinated functioning of the body and the immune system.
To buy natural dairy products that will bring the most of your health benefits, there are a few rules to follow.
Carefully study the composition of the product and its description on the packaging. Try to read what is printed in the smallest letters, because it often contains important information. The composition of dairy products should not contain vegetable fats, modified starch, artificial colors and preservatives, stabilizers and other additives. Pay attention to the shelf life. It doesn't have to be very big. If the product looks unpresentable, leave it on the shelf. Perhaps this appearance is the result of improper storage conditions. Don't buy very cheap products. It is better to choose products from large manufacturers that use high-quality raw materials, have modern technological lines and value their reputation.
Eating low-fat cheese, yoghurt and milk reduces the risk of lung, duodenal, cervical cancer, and promotes weight loss. As shown by research scientists, people who regularly drink fresh natural milk significantly improve indicators of memory and logical thinking.
