A traditional breakfast usually consists of coffee or tea and a few sausage and cheese sandwiches. There is little benefit from such food. With a little imagination, you can whip up not only a delicious, but also healthy breakfast.
It will take a little time to make a sandwich with apple cottage cheese. On a coarse grater, rub a small apple together with the skin. The resulting puree is sprinkled with lemon juice so as not to darken. Soft cheese or cottage cheese (100 g) is mixed with honey (1 teaspoon) and added to the puree. Spread this mass on toast. Tasty and healthy!
A product useful for the stomach is bran. Bran bread with a spicy sandwich filling is a hearty and quick breakfast. Take 200 g of cottage cheese, dilute it with 2 tablespoons of whole milk. Peel off a large tomato and cut it into cubes. One onion is chopped in a blender or grated. Tomatoes and onions are mixed with cottage cheese. Chopped greens are added to the mass to taste and salted. The mixture is spread on bran bread.
Some people may love the Greek peasant breakfast, which is simple and hearty. To prepare it, you will need a tomato and a cucumber, as well as 2 hard-boiled eggs and feta cheese. Eggs, tomato and cucumber are cut into slices and placed on slices of thinly sliced white bread. Sprinkle with grated cheese on top.
What else can you cook for breakfast quickly and tasty? For example, muesli with oatmeal and fruit. Apple and pear are rubbed on a coarse grater and covered with rolled oats. Whip the cream, add a little honey to it and pour it over the muesli. Top can be sprinkled with grated almonds or crushed walnuts.
Give up the usual coffee, replace it with tea - fruit, green, with herbs. Use honey instead of sugar for sweetening.
