Food plays an important role in human life, because health directly depends on the quality and variety of food. However, the budget does not allow all families to purchase expensive healthy products. And yet, any housewife can cook a delicious dinner, and at the same time spend a minimum of money.
There are many useful products in stores that can be purchased at a very affordable price. At the same time, household members will not even understand how much money was spent on cooking dinner.
To minimize the cost of food, you should immediately think about the diet for the week. To do this, it is worth remembering that usually dinner consists of a second hot dish: a side dish combined with meat or fish. In addition, you can add salad to this, well, many will not give up dessert. These rules will help you create an economical yet healthy menu.
As a side dish, groats are perfect: pearl barley, rice, buckwheat. In such a dish there will be a high content of starch, B vitamins, minerals that are so necessary for any body. In addition, the use of grains is able to regulate the work of the intestines, relieve constipation and other problems.
Legumes are also a great option for an economical side dish. They contain a large amount of protein, which is involved in the most important processes in the body. Only every housewife should understand that cooking peas or lentils will take more time than ordinary porridge.
Do not forget about vegetables: zucchini, cabbage and carrots are very cheap during the season. And if you have your own garden, then dinner will cost a mere penny. Vegetables can be stewed, boiled, steamed or casserole, while keeping the maximum amount of vitamins in the dish.
Well-cooked potatoes can also be a healthy and economical dish. You can boil the peeled potatoes, bake, and pour over vegetable oil and sprinkle with fresh herbs before serving.
For dinner, you can also cook a casserole, for example, from cottage cheese, which has been in the refrigerator for a long time. This will allow you to use the purchased products and significantly diversify the dinner menu.
When the issue is resolved with the side dish, you can start preparing the main part of the dish. Some housewives often buy frozen convenience foods, which are quite expensive and have little benefit. Indeed, in order for such products to be stored for a long time, the manufacturer adds various preservatives to them, and to impart an attractive taste - amplifiers.
It will be more economical to buy a piece of meat and cook cutlets, meatballs from it, or add it to a casserole. If you count, then there are many more health benefits from such a dish, especially if you choose steaming or baking in the oven.
Together with semi-finished products, it is worth giving up the purchase of sausages, which are not useful and are expensive.
Chicken and fish go well with cereals, vegetables and legumes. These products are dietary and very beneficial for the health of children and adults. But for dessert, you can prepare a fruit salad with the addition of yogurt, kefir.
Thus, on the preparation of dinners, you can significantly save family money, while the benefits when taking such dishes will be maximum.
