Arugula is a herb with a pleasant bitter nutty taste. It appeared on the Russian table not so long ago, but it has already gained popularity due to its high content of vitamins, minerals and low calorie content. Most often, arugula is used in salads, because this dish perfectly reflects the extraordinary taste of this plant and retains its useful properties.
Arugula composition
Continuous consumption of arugula restores healthy color to the skin, makes hair and nails healthier. It is not surprising, because this product is a storehouse of vitamins. So, arugula contains a large amount of vitamin A or beta-carotene, which not only has a beneficial effect on the condition of the skin, but also prevents the degeneration of healthy cells into malignant ones.
Arugula is rich in vitamins B1, B2, B4, B5, B6 and B9, which contribute to good health, strong immunity and have a beneficial effect on the functioning of the nervous system. In addition, this plant contains useful folic and ascorbic acids, vitamins E, PP and K.
Well, in terms of the amount of minerals, arugula generally occupies a leading position among other plants. So, it contains potassium, magnesium, calcium, iron, phosphorus, manganese, sodium, zinc, copper and selenium. Only 100 g of arugula added to a salad can provide a person with a supply of nutrients and energy for the whole day.
Although arugula goes well with a variety of herbs and vegetables, it is still not recommended to consume it with peppers and tomatoes, as they release ethylene.
Medicinal properties of arugula
Daily consumption of arugula strengthens the immune system, as it not only contains a large amount of vitamins, but also has tonic and antibacterial properties due to its high content of alkaloids. In addition, this plant is a natural antioxidant and has a diuretic effect on the body. Arugula is also recommended for those who suffer from gastritis or ulcers - it has a healing effect and has a beneficial effect on the walls of the stomach.
In Russia, arugula has become a popular ingredient in salads not so long ago, but it has a thousand-year history - knowing about its wonderful properties, arugula was eaten in ancient Rome and Egypt.
This green herb helps to increase hemoglobin, effectively strengthens the walls of blood vessels thanks to flavonoids, lowers cholesterol levels and has a beneficial effect on the functioning of the nervous system, helping to fight stress. Arugula salad is useful for problems with blood vessels, diabetes and obesity, because it stimulates the digestive tract and improves metabolism in the body.
Arugula salad is also indispensable for various diets. The low calorie content of this product will allow you to quickly lose weight, and the high content of fiber, minerals and vitamins in it will give you a feeling of satiety, keep your efficiency and strengthen your health.
