Sushi and rolls are low-calorie and filling food that many people love. Inventive Japanese people strictly adhere to three basic principles of their cuisine: natural quality products, harmony of taste and beauty of the appearance of the dish.
Products used for making sushi and rolls must be of excellent quality and should be cooked to a minimum. At the same time, the harmony of color, taste and serving on the plate is strictly observed. Learn how to cook sushi and rolls yourself, so you will be sure of the quality of the dish.
The basis of sushi is glutinous rice, as well as nori algae leaves, sesame seeds, shiitake mushrooms, horseradish paste and spices, fish, seafood. Sushi and rolls contain a lot of fiber, carbohydrates, vitamins, polyunsaturated fatty acids. Even gourmets will like the dish, because seafood is a source of protein and a strong aphrodisiac. And rice helps to remove toxins from the body and improves digestion.
Try to lose weight with a sushi diet. Try 4-5 types of sushi at one meal, choose different flavors so as not to repeat yourself. Eat with chopsticks as the stomach fills up more slowly and you feel full earlier. Sushi and rolls take a long time to digest, which means that between meals you will not be tormented by a feeling of hunger. With the help of such a diet, it is easy to lose 3-5 kg in 1 month.
During the diet, it is allowed to drink unlimited green tea without sugar, fresh juices and clean water. Sushi diet is contraindicated for all types of allergies and those who suffer from gastrointestinal diseases.
