A find for people who want to lose weight are foods with the so-called negative calorie content. These include celery. This healthy juicy vegetable is the best way to get rid of extra pounds.
Instructions
Step 1
Negative Calorie Diet - This popular theory today suggests that some foods are calorie-free. Of course, such a term cannot be taken literally, because negative calories don't really exist. There are "zero calories", which include, for example, water. Celery, on the other hand, contains calories - about 5-8 kcal per 100 g. But in order to digest such a meager amount of calories, the body has to spend much more energy than it received from the product.
Step 2
Celery with a negative calorie content will be digested by the body for about an hour, during which time calories from the plant itself are consumed and fat stores are broken down. In addition to the low calorie content of the fresh product, celery also contains many useful substances. These are oxalic acid, magnesium, calcium, potassium, valuable vitamins and other important components.
Step 3
Losing weight by including celery in the diet will be easier, because the vegetable has a diuretic effect. The source of vitamins can be eaten raw or as part of dietary soups, salads, and other dishes. Like other negative calorie foods, celery is best absorbed when consumed with fat and protein. However, it is worth eating celery on its own for weight loss.
Step 4
Celery contains essential oils, so it relieves stress well. The non-nutritive product has a beneficial effect on the condition of the skin, nails and hair, improves sleep, and increases efficiency. Celery, which can be consumed whole, is known to be a natural aphrodisiac. Crispy stems are not recommended only during pregnancy, with stomach ulcers, varicose veins, thrombophlebitis.
Step 5
You can stick to any variation of the celery diet for a limited time. A vegetable will not be able to provide the human body with all the necessary proteins, fats, carbohydrates for normal life. You can eat celery in large quantities without risking your figure. Traditionally, calorie-minus diets last no more than two weeks.
Step 6
What other vegetables are calorie-minus foods? These are cucumber, radish, watercress, cabbage, carrots. Also, some types of unsweetened fruits will help to lose weight - apples, grapefruits, lemons, pineapples. The most important advantage of foods with a negative calorie content is the fact that these components of the dietary menu contain many vitamins and minerals, their use does not destroy the human body, unlike fasting. Losing weight on celery is more comfortable and psychologically than significantly limiting the diet. With foods that have a negative calorie content, you can diversify the diet on a celery diet and not only not get better, but also lose weight.
