Sugar is quite harmful to health, besides, it does not contain any vitamins, and practically does not have useful methods, but it can be replaced with more useful products, and for those who are losing weight, with lower calorie ones.
Instructions
Step 1
Sugar can be replaced with honey. Yes, it is almost not inferior to it in calorie content, but it is very useful and has sedative and healing properties. It contains a large amount of vitamins as it is a natural product of animal origin. And it is absorbed differently than sugar.
Step 2
Fructose is another sugar substitute. This is also a kind of sugar, but obtained from fruits, sweet vegetables. Just like honey, it is not digested in the same way as regular sugar. It strengthens the immune system and has a beneficial effect on the body. Fructose promotes early recovery after physical exertion, increases the tone of a person. It is also high in calories, but due to the sweetness, which is higher than that of regular sugar, it reduces its amount when added to dishes.
Step 3
Sweeteners. Everything is a little more complicated here than with honey and fructose, since they do not carry anything useful in themselves, but they have the lowest calorie content, which is a good plus for people on a diet. Many are generally devoid of calories. But sugar substitutes awaken the appetite, so it's better to be careful with them.
Step 4
Saccharin is a sugar substitute. It is low in calories and sweeter than sugar, so less is required. It promotes weight loss, but heavy use of it can harm your body.
