Fish is a product unique in terms of the amount of unique substances it contains. Due to the presence of amino acids, vitamins and low cholesterol content, it is an indispensable and indispensable element of a healthy diet.
Instructions
Step 1
Depending on their habitat, these aquatic inhabitants are divided into marine and river representatives. Sea fish ranks second in the list of ten most beneficial foods for the human body. Its daily use negates the risk of cardiovascular disease. Thanks to polyunsaturated fatty acids and vitamins A, D, E, which have a positive effect on the condition of hair, nails and skin, sea fish is very popular among the fair sex.
Step 2
Among the existing diversity of fish families, doctors especially highlight the salmon species, in particular the trout, salmon, chum salmon and pink salmon related to it. The systematic use of this product stops the aging process of the human body and improves vision. The most beneficial way to cook red fish is salting, because when exposed to temperature, valuable amino acids are destroyed.
Step 3
Belonging to the cod family, hake and pollock are the most dietary fish species in existence. Due to their high levels of protein, calcium and B12 vitamins, they are recommended for pregnant women. The key disadvantage of sea fish is its high cost and a rare opportunity to purchase a primary frozen product.
Step 4
Fish living in fresh waters is more affordable and more affordable. The meat of river fish, thanks to proteins and useful elements, is easily digested and shown to people on a diet.
Step 5
The well-known river carp fish such as carp and crucian carp are recommended for thyroid problems. The systematic use of the meat of these fish has a positive effect on the general condition of the skin and mucous membranes, and the presence of calcium has a beneficial effect on the functions of the musculoskeletal system.
Step 6
The downside of live fish sold in supermarkets is the fact that their habitat is often filled with harmful radionucleides, pesticides and heavy metals.
