Cauliflower is one of the healthiest foods because it is known for its low calorie content and rich in vitamins. And to cook this vegetable in a pan, you will need a minimum set of products and a little time.
Before frying cauliflower, you need to know a few secrets. You can buy not only fresh but also frozen vegetables. But in the second case, you must first boil it, and then put it in the pan. By the way, you can experiment with this product and add different sauces, spices and vegetables to it. This will help diversify the flavor and aroma of the cauliflower.
Flour is often used to fry this vegetable, but this recipe uses semolina together. To prepare 1 kg of cauliflower, you will need 200 ml of milk, 70 g of semolina, 3 eggs. You can add any spices and salt to taste.
First, put the cabbage in a dry frying pan and pour 100 ml of water. When the vegetable is stewed and the liquid boils away, add vegetable oil and lightly fry. At this time, batter is prepared: eggs, semolina and milk are mixed. It is poured into a skillet with cabbage and fried for another 10 minutes.
Those who love delicate cauliflower will appreciate the sour cream recipe. For 1 kg of this vegetable, you will need 100 ml of sour cream, 1 onion, any greens, black pepper, oregano and other spices to taste.
The cauliflower is disassembled into inflorescences and boiled in salted water for 10 minutes. The onion is cut in half rings and fried in oil. The cabbage is thrown in a colander and added to the onion in the pan, fried for 10 minutes, then put sour cream and stew for 20 minutes. Sprinkle with spices and herbs 5 minutes before turning off the heat.
You can make changes to this recipe: fry onions with meat, mushrooms, zucchini, etc., and then add cauliflower to them and pour sour cream.
