Apple cider vinegar has been known for a long time, the ancient Chinese and Egyptians used it to treat various ailments. Vinegar gained particular popularity in the middle of the twentieth century, when an American doctor wrote a book about the benefits of this product. Keep in mind that apple cider vinegar can harm your health.
Apple cider vinegar composition
Apple cider vinegar contains over fifteen different types of amino acids. Moreover, in a fresh apple there are three times less of them. It is important to note the fact that apples begin to lose their beneficial properties within a few months after harvesting. Vinegar contains vitamins A, E, P, C, B and beta carotene, which is considered to be the strongest antioxidant that can neutralize the harmful effects of free radicals on the human body.
Apple cider vinegar is also rich in microelements, it contains: calcium and magnesium, phosphorus, sodium, potassium, sulfur, copper, iron and silicon. Lactic, carbolic, oxalic, citric, propionic, citric and malic acids are all found in apple cider vinegar.
Apple cider vinegar also contains a special enzyme called pectin.
The benefits of apple cider vinegar
Apple vinegar is widely used in folk medicine. It really has a number of healing qualities, has a positive effect on all systems of the human body, helps to fight the problem of excess weight and helps to improve well-being. To lose weight, it is enough to drink a glass of water every morning on an empty stomach, adding a teaspoon of apple cider vinegar and honey. This tool cleanses the body of toxins and toxins, speeds up metabolism, and quickly breaks down fats.
Regular consumption of apple cider vinegar helps to strengthen the immune system and increase protective functions. After using this agent in the human body, sodium and potassium stabilize, due to this, appetite and cravings for sweets are reduced. Provitamin A, which is part of vinegar, prevents early aging. Pectin normalizes digestion and helps to reduce the level of harmful cholesterol in the blood. People who regularly consume apple cider vinegar reduce their chances of developing atherosclerosis and hypertension.
Women very often use this product for cosmetic purposes. To whiten the skin and improve blood microcirculation, it is necessary to dilute a tablespoon of vinegar in a glass of cool water, wipe the face with the prepared product. Vinegar can give hair strength and shine. Mix a tablespoon of vinegar with a liter of water and rinse your hair after washing. You can make your skin silky by taking a hot bath with a glass of apple cider vinegar. Please note that the water temperature must be at least 40 ° C. Take a bath for no more than twenty minutes.
Apple cider vinegar can help get rid of acne. Add two tablespoons of vinegar to half a glass of water. Apply the solution to your face using a cosmetic pad or cotton swab.
The harm of apple cider vinegar
Apple cider vinegar can be harmful to people who consume it too much. Note that vinegar is an acid that can irritate mucous membranes. Serious burns may even occur. It is contraindicated to take apple cider vinegar for people with acute forms of cystitis, urination may become more frequent after consuming an acidic product. Vinegar is also prohibited for patients with pancreatitis, the disease may worsen. Be sure to check with your gastroenterologist before consuming apple cider vinegar. People with stomach ulcers or gastritis can only worsen their condition when using this acid.
