Tea is a healing drink that stimulates the vital activity of the whole organism, increases efficiency and eliminates fatigue. Tea is subject to the healing of the body and the improvement of metabolic processes.
Instructions
Step 1
Of all types of tea, it is green that to a greater extent possesses healing properties: it is able to activate physical and mental activity, has a positive effect on the function of the heart, and also causes a delay in the body of vitamin C, which further enhances its antioxidant properties. What's more, green tea neutralizes the harmful effects of radiation from household appliances.
There is an opinion that daily consumption of up to 10 cups of tea reduces the likelihood of various tumors by 25-30%. This drink inhibits the aging of the body and prolongs life. Depending on the way it is consumed, tea can have a very different effect on the body.
Step 2
The most appropriate time for tea is considered to be the breaks between meals. Then the components of the tea do not interact with the contents of the stomach and the body receives real benefits in the form of iodine, potassium, copper, vitamins C, B1, B2, PP, K contained in green tea. These substances strengthen the walls of blood vessels and have a strong antibacterial effect and are very useful as a wound healing agent for gastric ulcer and duodenal ulcer.
Step 3
Drinking, you only need freshly brewed tea, since vitamins and the ability of tea to adsorb harmful substances from the body are preserved only fresh. Therefore, it is recommended to brew tea once.
Step 4
You should not drink tea in a hurry as a medicine for "eternal" youth and health. The process of drinking tea should be a real pleasure. Small portions of tea are much better absorbed, so you should not drink tea, but drink it in small sips.
Step 5
It is not recommended to drink green tea with dessert (cakes, chocolate, etc.), however, 1-2 cups of tea with dates, dried apricots, figs or raisins favor the accumulation of vitamin C in the kidneys, liver and spleen, which significantly improves their activity.
This way of drinking tea has a beneficial effect on the lymphatic system (cleanses it), cardiovascular.
Step 6
Medium in strength, warm tea with lemon, black pepper (on the tip of a knife) and honey (1-2 tsp) stimulates the respiratory system, has a diaphoretic and diuretic effect.
Step 7
The addition of milk to green tea helps to increase lactation, which is very important for nursing mothers.
Step 8
The healing properties of tea are manifested only with the regular consumption of 6-8 cups of fresh tea a day. Nevertheless, it is worth considering your individual characteristics, since the first time drinking tea can cause insomnia, morning weakness, increased irritability and premature fatigue. It is better to start taking any remedy with a small amount, gradually bringing it to the required level. This will avoid undesirable consequences, and at the same time will have its healing effect.
