Do you have a desperate craving for chocolate or can't resist other foods? Is your body trying to give you certain signals? Maybe he is missing something?
So, you have an irresistible craving for …
… chocolate
Craving for chocolate usually occurs during hormonal fluctuations (for example, it is typical for women during menstruation or pregnancy) or during high stress levels. This is due to the fact that chocolate is a source of substances that help improve mood and the production of happiness hormones serotonin and dopamine, according to a study from the University of Albany. If your cravings for chocolate are on the rise, it’s time to think about the amount of stress you’re exposed to and try to reduce it. When you calm your psyche, your taste buds won't yearn for chocolate as much.
… sweets
If you find it difficult to cope with an irresistible craving for sweets, it is advisable to have a blood test. It is very likely that you have early stage diabetes. In a woman, it can cause cravings for sweets, again, menstruation. More often, however, it is caused by the composition of your diet. If it contains a large amount of foods that quickly increase blood sugar levels (as a result, the level of sugar also drops rapidly), your body tries to quickly equalize this necessary level. That is why you cannot indifferently walk past the pastry shop. Foods that increase sugar levels include white bread, pasta, rice, sausages, etc.
… bread and pasta
By craving bread and pasta, your body signals you to need more carbs. This is the same situation as in the case of the craving for sweets described above.
… ice cream
If you can't resist ice cream, it is likely that you are suffering from heartburn or reflux. Creamy or dairy cold foods have a calming effect in this regard. Pay attention to digestion and sensations after eating.
