The question of how not to sleep from loneliness or despair is most often asked by those who realize their problems with alcohol. Such people themselves already understand that frequent drinking is not good for them, but they cannot stop, find reasons to stop drinking. We will tell you how to keep the situation under control so as not to go into a long binge because of parting with a loved one, prolonged depression due to divorce.
The first days and weeks after a divorce, a break in relations with a loved one and a loved one pass in continuous meditation. A man or woman suffers from loneliness, worries, resentment and a desire to somehow drown out the pain. Some are looking for new acquaintances, going all out, others "drown" grief in wine, and sometimes stronger drinks. The result of alcoholic oblivion is sad - someone goes into a long binge, but finds the strength to take up their minds, and someone gradually gets drunk, raising glass after glass.
How wives and husbands get drunk after divorce
According to statistics, about 40% of men start drinking after their wife leaves. Alcohol is consumed in different ways:
- some celebrate liberation by visiting bars with friends, ordering expensive drinks: brandy, tequila or whiskey;
- the second go into a lingering binge in bitter loneliness, locked in their own empty apartment;
- still others continue to live in the old way, but spend all evenings with a glass or a bottle of beer.
Women drink differently out of longing. After a divorce, they often spend their evenings on the couch watching the TV, buying a bottle of wine or gin and tonic in the store. They start inviting their friends over, complaining of boredom, sitting at the table with a full glass. Thoughts of how not to sleep with a woman after a breakup usually do not arise, but this does not mean that the problem does not exist.
How not to sleep from loneliness after breaking up
The longer the marriage lasted or the romance lasted, the more acutely after the breakup the question of feelings, melancholy, depression arises. A person is lost, he feels not just abandoned, but useless, looking for ways of oblivion, rushing to a saving glass or going into a binge. However, unrestrained drunkenness does not solve the problem, it only exacerbates the situation.
Experts give the following tips on how to stay awake after a divorce:
- Do not look for oblivion, plunging "headlong" into work - this will help to distract from loneliness only for a while. Having loaded the body and brain with work, you can be completely exhausted, achieve a nervous breakdown, and get stress from fatigue. Distraction from thoughts of divorce with a busy work schedule is just an appearance.
- Find something to your liking: do repairs, embroidery, swimming, everything that has been postponed for a long time due to family problems. Read books, visit the cinema and cafes with friends, accept invitations to the holidays. Such actions really distract from sad thoughts, and the question of how not to sleep well if you drink every evening will no longer arise.
- If you have a child, it will be much easier to get over the breakup. If there are no children, get a kitten, a puppy, so as not to feel lonely, and not to be afraid to go to an empty apartment in the evening. In addition, the need to take care of children or pets will not allow you to go into a binge, get drunk and sleep for a day.
- Change the environment, visit family, parents, go on a trip to unwind and recover from a divorce. Such a solution helps to distract from sad thoughts, reconsider priorities, and sometimes contributes to new romantic acquaintances.
You cannot go "into yourself", isolate yourself and blame the other half for the break. Life goes on, you need to try to maintain good relations, to remain, if not friends, then certainly not enemies.
The above tips will also help those who are worried about how not to sleep on maternity leave. Women begin to kiss the stack, suffering from depression, boredom, loneliness, and a monotonous routine after childbirth. The problem is especially acute when the child is sent to kindergarten, and the mother cannot find a job and is forced to stay at home. Advice to have a child, of course, will be superfluous, but recommendations for caring for a pet, finding a hobby or making new acquaintances will be very useful.
