Liquid, or water, is the most essential element for the human body. After all, all vital processes occur due to the dissolution of various substances in water. Therefore, you should know how to meet its necessary need.
If the required amount of water does not enter the human body for several days, irreversible processes will begin. They can lead to cell dehydration. The daily fluid requirement of an adult is approximately 4 liters. It should be noted that 2, 5 liters of them account for drinking water, and only 1, 5 should be liquid in the form of juice, tea, soups.
It is believed that the body needs raw, not boiled water for normal functioning. Boiled is practically devoid of essential mineral salts. Excess boiled water can lead to swelling.
Drinking the required amount of fluids per day can be quite difficult, but with the help of some tips, this can be done without problems.
Before starting work, place a 1 liter decanter of fresh cool water on your table. Challenge yourself to drink it before the end of your shift. After all, this will already be half the daily norm. When you come home, also put the liquid in a prominent place. Get the right mug. Let it be bright, with some kind of pattern. In general, such that there is a desire to use it more often.
Always, especially in the hot season, when leaving the house, take a bottle of water with you. A half-liter container is suitable, which can be purchased at any store, it is not heavy and does not take up much space in the bag. If you are a car enthusiast, make it a rule to keep liquid in your car.
Eat more vegetables and fruits. Drink a glass of water before and after sleep. There is a rule: 3.5 liters should be consumed before six o'clock in the evening. From 18-00 to the morning - half a liter, this is including dinner. This is justified by the fact that the human genitourinary system needs rest from six o'clock in the evening until the morning, which means that heavy loads at this time are undesirable.
