Any holiday is almost always accompanied by alcoholic libations. And in order to survive and not harm the body, you need to be able to drink correctly.
how to drink alcohol properly
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The human liver is one, and the first step is to prepare it for the test: before the start of the holiday, you can drink 50 grams of vodka or an adjacent 40 degree liquid.
During a feast, you should not disdain fatty foods, and until the feast you can eat a portion of boiled rice or a couple of boiled eggs, or drink 2 tablespoons of vegetable oil. All these activities will slow down the absorption of alcohol by the digestive system. But do not forget that the calorie content of vodka, for example, is high, and very frequent meals with fatty foods and alcohol can lead to obesity.
The most important rule: never lower the degree. That is, first drink, for example, whiskey, and then switch to wine.
It is highly advisable to have a snack on each toast. But you should not drink alcohol with carbonated drinks, as this will lead to the early absorption of alcohol into the blood.
Do not sit jelly at the table if you are invited to dance or go out for a walk in the fresh air - be sure to agree. Since the acceleration of metabolism slows down the process of intoxication.
Do not press on strong alcohol, as it most often provokes a gag reflex. You can limit yourself to wine, beer, port.
Try to exclude fruits from the diet during the holiday, as they contain acids, which also provoke shameful actions.
Of course, it is better to stop drinking if the consequences are devastating.
However, using simple techniques, at the table you will be the soul of the company and without consequences for the body.
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